PEV 130 - Varsity Cross Country

Credits: 1
Lecture Hours: 0
Lab Hours: 2
Practicum Hours: 0
Work Experience: 0
Course Type: Open

Provides experience and instruction in cross country. Course is designed for the varsity athlete in terms of conditioning, practice, game preparation and weight training. Limit 1 credit per year, with a maximum of 2 credits total. Credit for a sport course may not be applied toward graduation if credit is also received for any skill technique course in the same sport.
Prerequisite: Permission of the head coach.
Competencies

Participate in practice skills for cross country
1. Practice skills as demonstrated by the coach
2. Demonstrate the ability to learn new skills for cross country
3. Participate in team practices
Develop strategies for meet preparation
1. Practice skills as demonstrated by the coach
2. Demonstrate knowledge of strategies for meet preparation
3. Practice pre-season conditioning program related to cross country
Participate in pre-season conditioning program for cross country
1. Demonstrate knowledge of pre-season conditioning program
2. Participate in the pre-season conditioning program
3. Practice pre-season conditioning program related to cross country
Develop weight training program
1. Develop a work out program for cross country
2. Learn proper weight training techniques
3. Demonstrate the ability to perform specific weight training activities
Practice sport specific activities
1. Participate in practice skills for playing Golf
2. Participate in season practices
3. Demonstrate the ability to learn new skills for Golf.
4. Demonstrate an understanding of cross country-specific strategies
5. Participate in team practices
6. Develop an understanding of cross country-specific activities