PEA 164 - Swimming I

1. Examine the availability of Heartland Health Center’s pool
2. Identify the schedule of water programs and open pool.
3. Select the programs of interest
4. Arrange a schedule of pool usage
   1. Determine the days and hours that will fit into one’s schedule
   2. Plan the available programs that fit into that schedule.
5. Participate in chosen schedule on a regular basis
6. Use the pool a minimum of twice a week
7. Swim at least two hours each week
8. Record time in the pool each day of usage