PEA 146 - Physical Fitness I

Credits: 1
Lecture Hours: 0
Lab Hours: 2
Practicum Hours: 0
Work Experience: 0
Course Type: Open

Various exercises and activities to improve physical fitness.
Competencies

Evaluate one’s own present physical fitness level
Participate in a jogging program
Design a supplemental exercise program for oneself
1. Formulate an aerobic exercise program for cardiovascular fitness
2. Devise a weight training program for muscular strength and endurance
3. Design a calisthenics and stretching exercise program for flexibility
Calculate percentage of body fat for body composition
Define the terms of physical fitness, health-related fitness and skill-related fitness
Explain the effects of exercise
Identify long-range health benefits of regular exercise