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Oct 31, 2024
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PEA 146 - Physical Fitness I Credits: 1 Lecture Hours: 0 Lab Hours: 2 Practicum Hours: 0 Work Experience: 0 Course Type: Open Various exercises and activities to improve physical fitness. Competencies
- Evaluate one’s own present physical fitness level
- Participate in a jogging program
- Design a supplemental exercise program for oneself
- Formulate an aerobic exercise program for cardiovascular fitness
- Devise a weight training program for muscular strength and endurance
- Design a calisthenics and stretching exercise program for flexibility
- Calculate percentage of body fat for body composition
- Define the terms of physical fitness, health-related fitness and skill-related fitness
- Explain the effects of exercise
- Identify long-range health benefits of regular exercise
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