PEA 102 - Aerobic Fitness I

Credits: 1
Lecture Hours: 0
Lab Hours: 2
Practicum Hours: 0
Work Experience: 0
Course Type: Open

Introduces aerobic concept of physical fitness. Includes aerobic activities, aerobic exercising and aerobic dance. Course designed for men and women.
Competencies

Read one’s own pulse rate
Determine resting heart rate
Evaluate personal Target Heart Rate
Interpret how much training effect specific activities have on personal cardiovascular conditioning
Participate regularly in aerobic activities that are introduced
Participate in a cardiorespiratory assessment test at the beginning and end of the semester